Secure Isn’t a Personality Type
Explore how Ted Lasso and Lessons in Chemistry reveal the truth about attachment, emotional safety, and what secure relationships actually take.
Category: Personality
Are you Excited for Inside Out 2?
The first Inside Out movie was great! I recommend and reference it all the time. They did a good job in their […]
Love Languages & Toxic Traits
It’s important to understand your own love language, as well as your partner’s, in order to effectively communicate and express love in a way that is meaningful to both of you.
What does “Goodness of Fit” Mean?
“Good fit” is a phrase that therapists use to identify clients that they think will work well with them, and encompasses a […]
Fill Your Cup with REST in 2023
Earlier this week we talked about reflection and your values – today, we’re going to talk about how to REST. This is […]
To-Do Lists – How to manage them without overwhelm
There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought […]
Therapy for Introverts
Introverts and extraverts – it may not mean what you think! What is an introvert? In practice, an introvert is someone who […]
July 30 is International Day of Friendship!
To celebrate, I want to talk a little bit about friendship, connection, compassion, and openness. This will wrap up the series from […]
Openness 101
The concept of openness is so interesting – the other two posts I wrote that were similar were Mindfulness 101 and Compassion […]