What is Feng Shui Therapy?
This post will be a little bit about “What is feng shui?” but also “What is Feng Shui Therapy?” The name of […]
Category: mindfulness
International Women’s Day & Weight Stigma
International Women’s Day is a time to celebrate the achievements and progress of women around the world. However, it’s also a reminder […]
How to FILL YOUR CUP in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]
September is Suicide Awareness Month
The statistics are staggering, which is why suicide prevention & awareness are so important. Every year 800,000 people die by suicide. That’s […]
What is DBT?
Dialectical Behavior Therapy or DBT was originally developed by Marsha Linehan to work with clients who are dysregulated and engage in maladaptive […]
Compassion 101
Even though we have used the words ‘burnout’ and ‘compassion’ since I was in graduate school, not a lot was actually taught […]
Mindfulness 101
Here’s the thing – “mindful” has been a big buzzword for a while now, which means that people think they know what […]
Mission, Vision & Values
My focus has been working with clients struggling with eating disorders, depression, other disorders of over-control, life transitions, self-esteem and the myriad of other mental health concerns that plague modern life.
National Book Day
There is a lot to be said for a good book. Happy National Book Day on April 23! Anyone who knows me […]
Why gardening is part of my self-care
Though Spring officially started March 20 this year, to me Easter is when the real spring begins – that is when I need to get my plants in the ground!