Compassion - Wind Over Water Counseling

What is the Platinum Rule?

We are all familiar with the ‘Golden Rule’ or ‘treat others as you would like to be treated’ but are you familiar […]

Perfectionism is a common trait that many of us strive for, whether it be in our personal or professional lives. However, the […]

“Good fit” is a phrase that therapists use to identify clients that they think will work well with them, and encompasses a […]

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]

Our satisfaction with our social connectedness is the single biggest predictor of overall happiness. So how do you think you’re doing?

We all know that movement is an important part of health and wellness. Hopefully, we also know that this is not just […]

Earlier this week we talked about reflection and your values – today, we’re going to talk about how to REST. This is […]

As another year comes to a close, I want to take a moment to tell you that I will be taking a […]

Yesterday was World Kindness Day. The Random Acts of Kindness Foundation has a ton of different resources about kindness – calendars and […]

There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought […]