Why ‘Summertime Sadness’ Isn’t Just a Song
Atypical Summer Depression, Emotional Mismatch, and Mental Health Support Summer SAD? What is that? While many people associate summer with fun, freedom, […]
Category: burnout
Midyear Gut Check: Are You Burnt Out or Bitter?
Feeling crispy, cynical, and low-key murderous? It might not be burnout. Take the free Bitterness Audit and get clear on what your resentment is really saying.
Revolutionize Your Holidays with Rest
Ah, the holidays. That magical time of year when we’re bombarded with glittery ads about “perfect moments,” told to embrace quality time […]
How to FILL YOUR CUP in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]
Compassion 101
Even though we have used the words ‘burnout’ and ‘compassion’ since I was in graduate school, not a lot was actually taught […]
Mission, Vision & Values
My focus has been working with clients struggling with eating disorders, depression, other disorders of over-control, life transitions, self-esteem and the myriad of other mental health concerns that plague modern life.
What is Caregiver Burnout?
Repost: This is a blog I wrote back in October 2019, and it still rings true today. I will do an update […]