How to FILL YOUR CUP in 2023!

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup!  I have several blog series coming up, but I plan to do a short post on each of these “Fill Your Cup” ideas in the … Continue reading How to FILL YOUR CUP in 2023!

To-Do Lists – How to manage them without overwhelm

There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought a lot about them over the years. I am going to elaborate on three things that have made a difference in how I handle my lists, learned from various sources over the years … Continue reading To-Do Lists – How to manage them without overwhelm

Compassion 101

Even though we have used the words 'burnout' and 'compassion' since I was in graduate school, not a lot was actually taught in school - we did not actually  learn the skills that would grant self-compassion and stave off burnout - for therapists/providers or for clients. It has only recently come to the fore, with … Continue reading Compassion 101

What is Caregiver Burnout?

Repost: This is a blog I wrote back in October 2019, and it still rings true today. I will do an update soon, also, in honor of Mental Health Awareness Month, since the topic of burnout has gotten a lot of attention over the last couple years. If you are in a helping profession … Continue reading What is Caregiver Burnout?