Therapist in Virginia, North Carolina & Maryland

  • Virtual Outpatient Therapy
  • Specializing in Eating Disorders & DBT
  • Over 20 years of experience
  • Accepts clients over 18 years old
  • Clinical Eating Disorder Specialist & Supervisor (CEDS-S) through the International Association of Eating Disorder Professionals (iaedp)
  • Certified Dialectical Behavior Therapy Specialist (C-DBT)
  • Certified Trauma Clinical Professional (CCTP)
  • Licensed in Virginia (primary), North Carolina, Maryland, and Washington

To make an appointment now, call/text/email below! If you would like to set up a free 15 minute initial consultation call, please click on the initial consult button and it will take you to Calendly.com. This call will be to answer logistical questions and see if we would be a good fit for therapy. If you want more information, you can also email me!

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initial CONSULT

More about me and my treatment philosophy.

Recent Posts

Making a (Realistic) Self Care Plan

by windoverwater, posted in Compassion, Coping, DBT, Perfectionism, self-care, values, WindOverWater

I came across this article recently from Simple Practice: How to Create an Affordable and Sustainable Self-Care Plan and thought it was pretty helpful in making my own self care plan. In it, Elizabeth Scarlett, a licensed psychotherapist from Ontario suggests the following steps: Elizabeth’s Acronym was WRITE: W – Writing and Reading R – … Continue reading Making a (Realistic) Self Care Plan

Ways Travel Can Improve Your Mental Health

by windoverwater, posted in Compassion, WindOverWater

Have you ever noticed how a change of scenery can completely shift your perspective and lift your spirits? Travel has a way of not only broadening our horizons but also improving our mental health in ways we may not even realize. I think people underestimate the ways that travel can positively impact your mind, from … Continue reading Ways Travel Can Improve Your Mental Health

Get in the Know: Reflections on #EDAW 2024

by windoverwater, posted in Anti-Diet, Organizations, WindOverWater

From February 26th to March 3rd, we observe Eating Disorder Awareness Week, a pivotal time dedicated to increasing understanding and support for those affected by eating disorders. Under the theme “Get in the Know,” this year’s campaign emphasizes the importance of education, awareness, and empathy in combating these complex mental health conditions. Here are some … Continue reading Get in the Know: Reflections on #EDAW 2024

What is Body Neutrality?

by windoverwater, posted in Anti-Diet, WindOverWater

As we navigate through Eating Disorder Awareness Week 2024, with its theme “Get in the Know,” it’s crucial to delve into a concept that plays a pivotal role in the recovery journey: body neutrality. In a world saturated with messages about body image and appearance, embracing body neutrality offers a refreshing perspective that can be … Continue reading What is Body Neutrality?

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