Contact Wind Over Water Counseling — licensed virtual therapy for eating disorders, trauma, anxiety, and burnout for adults in Virginia, Maryland, and North Carolina.
Start Your Therapy Journey with Wind Over Water Counseling – Compassionate, trauma-informed therapy for high-achieving adults in Virginia, Maryland, and North Carolina
If you’re feeling burned out, disconnected from your body, or overwhelmed by pressure to keep it all together, you’re not alone – and you’re in the right place.
Whether you’re seeking therapy, consultation, or just have a question, I typically respond within 1–2 business days.
💻 Offering virtual therapy for adults. Currently not accepting in-person clients.
📍 Licensed in Virginia, Maryland, and North Carolina.
📬 Prefer email? Reach out at information@windoverwater.net
⚠️ This form is not for emergencies. If you are in crisis, call 988 or 911.
For current clients, please use this link to request appointments and access the client portal.
The best way to reach me is always email! Feel free to email anytime, though please be aware this is not an emergency service. This contact form will go to an information mailbox, so may not directly reach me directly right away. If you are a current client, please write me directly.
You may also call or text 540-447-6318.
What Happens After You Contact Us?
- You’ll receive a response within 1–2 business days.
- If you’re seeking therapy, I’ll send next steps for scheduling a consultation or intake.
- All information shared here is confidential within the limits of the technology used.
Frequently Asked Questions
Do you accept insurance?
I am an out-of-network, fee-for-service therapist and do not accept insurance, Medicare, or Medicaid. Session fees are due at the time of service. I can provide superbills for reimbursement depending on your plan. You can also use an HSA or FSA card.
Here is an article from Psychology Today about insurance coverage for therapy, if you would like to know more.
How does out-of-network therapy work?
If your insurance plan offers out-of-network mental health benefits, you may be able to request partial reimbursement directly from your insurer. I can provide a superbill upon request, which you submit to your insurance company.
Because coverage varies widely, I recommend contacting your insurance provider directly to understand your benefits. You can also review my Payments & Fees page or How Out-of-Network Therapy Works page for more detailed information before scheduling.
What is a Superbill and how do I use it?
A superbill is a detailed receipt you submit to your insurance for possible out-of-network reimbursement. I provide it upon request; you send it to your insurer.
Do you offer in-person sessions?
No. I offer secure virtual therapy for adults in VA, MD, and NC.
What kinds of clients do you work with?
I specialize in working with professionals struggling with body image, burnout, anxiety, eating concerns, and trauma. My approach is HAES-aligned, inclusive, and direct.
How long is each session?
Therapy sessions are 50-55 minutes unless otherwise discussed.
What if I’m not sure if therapy is right for me?
That’s okay. Feel free to reach out with your questions. I’m happy to help you figure it out, no pressure.
What is a Code of Ethics?
As a Licensed Clinical Social Worker (LCSW), I follow the National Association of Social Workers (NASW) Code of Ethics, along with the licensing laws and professional regulations in the states and compacts where I am authorized to practice, including Virginia, North Carolina, and Maryland. The NASW Code of Ethics sets the standards for ethical therapy, client rights, confidentiality, informed consent, professional boundaries, and legal compliance. These guidelines are designed to protect clients, support ethical decision-making, and ensure high-quality, professional mental health care.